70 Yr Old Body Builder Josephine

To mark the occasion, healthland spoke with the world's oldest performing female bodybuilder, ernestine shepherd. Read on to find out more about dr.

Old Bodybuilders

She didn’t start exercising until she was 56 years old but since then she’s gone on to win two female bodybuilding titles.

70 yr old body builder josephine. Ten egg whites scrambled, 16 ounces of water, and a handful of walnuts: Bodybuilder ernestine shepherd credits weightlifting and cardio exercise for her unbelievable bikini body at age 80. As of 2020 she is 84 years old and still an active, albeit no longer competitive, bodybuilder.

June 20, 2016, 3:28 pm. To prove how strongly she feels about fighting ageism she confessed she never accepts the senior discount whenever it’s offered at stores. Josefina monasterio flexes her muscles as a 70 year old bodybuilder.

Then get ready to watch her and agt host terry crews flex together. She's an inspiration to anyone of any age! Ernestine shepherd is an octogenarian bodybuilder who just won’t stop inspiring.

National senior health and fitness day was celebrated thursday by aging gym rats everywhere. Josefina´s photos are proof that she dedicates long hours to taking care of her body. Home meet ernestine media contact.

At nearly 77 years old, shepherd is no couch potato. Josefina is a bodybuilder, and her workout routine keeps her in the best shape of her life. Home meet ernestine media contact meet ernestine media contact

Josefina is also 71 years old. And she does it without breaking a nail. Josefina monasterio walked out in front of judges sofia.

'age is nothing but a number' read full article. 5 facts about ‘agt’s josefina monasterio With her flat stomach, toned arms and excellent health, you'd never guess that this female bodybuilder is in her late 70s.

It´s like being a traitor! Monasterio, who has several talents and years of experience under her belt. Fitness fan norma williams says in the best shape of her life at the age.

From 2010 to 2011 shepherd was even declared to be the oldest competitive bodybuilder in the world by the guinness book of world records! At 73 years old, ernestine shepherd bench presses 150 pounds and run 10 miles a day. Ernestine shepherd (born june 16, 1936) is an american bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the guinness book of world records in 2010;

Every day, she wakes up at 2:30 a.m. “if i concede, then it means i believe in that system. On any given day, she gets up at 3 a.m.

But she also nurtures her mind and spirit.

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Fotos de Josephine tomadas en 2016. ᵜ ᵜ ᵜ ᵜ ᵜ ᵜ ᵜ ᵜ • •

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